12% Body Fat
At 12% body fat, men are in the athlete category and women are in the essential fat category.
Body Fat Categories
- Men: Essential <6% · Athlete 6–13% · Fitness 14–17% · Acceptable 18–24% · Obese 25%+
- Women: Essential <14% · Athlete 14–20% · Fitness 21–24% · Acceptable 25–31% · Obese 32%+